Corrective Exercises and Lifestyle Guidance Edinburgh

There is excellent evidence to show that chiropractic care is effective for a wide range of conditions. When combined with tailor-made exercises to maintain joint movement and stabilise muscles your short and long-term outcomes are greatly enhanced.

Your chiropractor has wide-ranging experience in effective rehabilitation exercises that support your journey back to a pain-free life. These exercises are designed to fit around your busy day. It is the small, consistent changes performed daily that produce the best results. They are also designed to help you manage pain independently in the future.

We will help you to identify behaviours that may be contributing to your condition and help you find ways to improve them. This may include exercise, movement, ergonomics, nutrition, stress-management and self-awareness. Nobody needs to be perfect but making the small changes now can compound to create solid, reliable and dynamic wellbeing in the future.

It is conservatively estimated that 80% of disease in the UK is lifestyle-related. We care passionately about helping you to overcome your pain and health challenges. We also care about your long-term results so that you can return to, and sustain, the active life of your dreams.